Volume 4 - Targeted Topic - Post-Exercise Recovery

January 2015
Many modern athletes are required to compete or train multiple times within a short time-frame. For this reason optimising their recovery following exercise can be the difference between success and failure. The sixth Targeted Topic issue focuses on Post-Exercise Recovery, with articles exploring the use of various techniques, including cold water immersion and cryostimulation; sleep; hydration and nutrition; electrostimulation and psychology. We also interview Olympic 1500m gold medallist Taoufik Makhloufi.

Articles

Interview
Taoufik Makhloufi

- Interview by Dr Juan Manuel Alonso, Qatar North Africa’s rich history of middle distance success was...

Interview by – Dr Juan Manuel Alonso, Qatar

Sports Medicine
Post-exercise recovery

Effects of whole-body cryostimulation exposure in sport and medicine - Written by Christophe...

Written by – Christophe Hausswirth, France

Sports Medicine
Electrostimulation recovery-related strategies

Are they effective? - Written by Nicola A. Maffiuletti, Switzerland and Grégory Dupont,...

Written by – Nicola A. Maffiuletti, Switzerland and Grégory Dupont, France

Sports Medicine
Recovery nutrition for the Arabic athlete competing in team based sports

Background to recovery nutrition Written by Richard Allison and Shaima Al Khaldi, Qatar Recovery...

Written by – Richard Allison and Shaima Al Khaldi, Qatar

Sports Medicine
Sleep as a recovery tool for elite athletes

The athlete sleep screening questionnaire© Written by Charles Samuels and Lois James, Canada “If...

Written by – Charles Samuels and Lois James, Canada

Sports Medicine
Recovery techniques for athletes

Written by Shona L Halson, Australia @ShonaHalson High performance sport and the importance of...

Written by – Shona L Halson, Australia

Sports Medicine
Optimising recovery in sport: psychological considerations

Written by Tom Patrick, Qatar Over the past 15 years, the notion of recovery has received...

Written by – Tom Patrick, Qatar

Sports Medicine
Football recovery strategies

Practical aspects of blending science and reality Written by Grégory Dupont, Mathieu Nédélec, Alan...

Written by – Grégory Dupont,

Sports Science
Post-game recovery strategies in youth football

The ASPIRE Academy experience - Written by Martin Buchheit, Alberto Mendez-Villanueva, Cosmin...

Written by – Martin Buchheit, Alberto Mendez-Villanueva,

Sports Medicine
Sleep & sporting performance

- Written by Yann Le Meur (@YLMSportScience) and Christophe Hausswirth (@HausswirthC), France Many...

Written by – Yann Le Meur and Christophe Hausswirth, France

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